How to Sleep With Hair Extensions

01/09/2025by Mila Mykh

Hair extensions have come to stay, mainly because they meet our aesthetic needs effortlessly. But with its many advantages, it could also be burdensome sometimes. Maintaining your hair extensions so they last longer includes how you care for your hair before bed. This issue is important for everybody who loves extensions. Should I sleep with my extensions on? Or should I cover it with a scarf?

Can I Sleep With Hair Extensions?

You need to find out if you can sleep with the particular hair extension you have on. Some hair extensions are sleep-friendly, while others are not. For example, keratin fusion hair extensions and other semi-permanent hair extensions can be worn to bed and perfectly safe. In contrast, clip-ins hair extensions should be detached before bed.

If your hair extension isn’t sleep-friendly, it can be removed before you go to bed and reattached in the morning to protect your hair extensions from damage. Plus, clip-ins contain many hard clips that can hurt your scalp or get tangled up with your hair as you sleep and roll.

How Can I Keep My Extensions at Night?

If you’re anything like us, you love your hair extensions and want to keep them looking fabulous for as long as possible. Even with semi-permanent hair extensions, many other factors can lead to your hair getting messed up. For example, having poor sleeping habits, or sharing beds with children or your pets, may shorten the lifespan of your extensions. Here are some tips on how to care for your extensions at night so they’ll be in great condition when you wake up in the morning.

  • Conditioning your hair extensions overnight. This will help you sleep comfortably while maintaining the health and sheen of your hair and the extensions. The damage caused by sleeping with extensions can be drastically reduced just by this simple routine.

    Conditioning your hair extensions overnight
    Conditioning your hair extensions overnight

  • Use a good detangling brush. Using a wide-toothed brush, the extensions are not pulled while the hair is protected. Your hair will stay free of knots and tangles if you gently brush it between the extensions starting at the tips. You should get rid of buildup and tangles by brushing your hair before bed.

    Use a good detangling brush
    Use a good detangling brush

  • Never sleep with wet hair extensions. Wear a shower cap when taking a bath to keep your hair extensions dry. Sleeping with wet extensions will result in your attachments getting tangled and damaged.

    Never sleep with wet hair extensions
    Never sleep with wet hair extensions

  • Sleep on a silky pillowcase. This type of pillowcase also resists pulling on your hair cuticles, preserving hairstyle and volume by allowing hair extensions to slide without friction while you sleep.

    Sleep on a silky pillowcase
    Sleep on a silky pillowcase

  • Use a hair cap and scarf. Put your hair extension in a hair cap designed for sleep before bed. A sleeping hair cap, made of satin or silk, will prevent your hair from tangling while you’re asleep. Use a satin scarf to wrap your hair if you don’t want your strands to become frizzy by the time you wake up.

    Use a hair cap and scarf
    Use a hair cap and scarf

Should I Braid My Extensions At Night?

Yes! You should braid your hair before going to bed. Loosely braid your hair to keep the extension in place and free of knots. Braiding your hair before sleeping is a simple yet effective way to protect your extensions. This will help prevent tangles and keep your hair from getting caught on anything while you are fast asleep. Sleeping with extensions in ponytail braids is the most efficient approach to ending frizz for good.

Mila Mykh

Mila Mykh

For the longest time Mila loved all things hair. “It’s my passion, my lives work and the way I see beauty.” says Mila. While born in Ukraine, Mila currently is a Miami-based stylist and salon owner with established and loyal following.

Mila started as a hair stylist apprentice the same day she graduated from trade school. And she never looked back, perfecting her craft, learning new techniques and styles. She spent years improving on different cut and style technics as wells as learning to deliver the best color to even the most demanding customer. Soon she became a master stylist and moved from Europe to one of the upscale hair salons in Miami, Florida.

Mila’s passion for hair and Mimi vibe led her to focus on hair extensions. Over the years she cultivated somewhat of a following by providing long, beautiful, and naturally looking hair extensions. Her customers value exceptional hair quality unavailable anywhere else in Miami. Mila spent years working with various hair suppliers all over the world before finally finding the best hair for her customers.

Mila credits her years of experience and continuing education as the keys to her success. Focus on customer needs and the desire to deliver the best hair styles lead her to open her salon in 2017. Customers felt the difference and returned the favor with vigor. Beauty Locks Hair Extension Salon grew exponentially and is now one the best hair extension salons in Miami.

“Time has come to teach my passion to a wider audience” says Mila. Now as a salon owner and celebrity hairstylist Mila teaches her craft to apprentices. The goal is still the same Mali says: “to bring joy, beauty and style to my customers!”